Here’s a question bank of short and long questions on the topic of *Food and its Major Components*, structured into easy, moderate, and tough levels suitable for BISE Gujranwala.
### Short Questions (120)
#### Easy Questions (36)
1. What are the major components of food?
2. Define a balanced diet.
3. How is energy measured in food?
4. Name three sources of carbohydrates.
5. What is the role of protein in the body?
6. How does fat contribute to our diet?
7. What are vitamins, and why are they important?
8. What minerals are essential for human health?
9. Describe the importance of water in our diet.
10. What is the relationship between food and energy?
11. How can you achieve a balanced diet?
12. What is malnutrition?
13. Name two types of exercise.
14. What is the significance of fiber in our diet?
15. What are the different food groups?
16. What is a calorie?
17. How does the body use carbohydrates?
18. Name two benefits of eating fruits and vegetables.
19. What is the function of dietary fats?
20. How does protein help in muscle building?
21. What is the recommended daily intake of water?
22. Why is breakfast considered an important meal?
23. What are the stages of human life where nutrition is crucial?
24. Define first aid.
25. What are the basic components of first aid?
26. Why is exercise important for health?
27. Name a benefit of regular physical activity.
28. How can you ensure food safety?
29. What is the role of the digestive system?
30. How does food affect mental health?
31. What is the impact of junk food on health?
32. What are whole foods?
33. Why is hydration important during exercise?
34. What is body mass index (BMI)?
35. What are the signs of dehydration?
36. How can you maintain a healthy weight?
#### Moderate Questions (48)
37. Explain the concept of energy balance in relation to diet.
38. Discuss the importance of carbohydrates in athletic performance.
39. How can a balanced diet prevent chronic diseases?
40. Describe the role of proteins in repairing tissues.
41. Explain how fats are digested in the body.
42. What are the effects of excessive sugar consumption?
43. How do vitamins and minerals support bodily functions?
44. What is the significance of micronutrients in a balanced diet?
45. Discuss the relationship between exercise and mental well-being.
46. What dietary changes can help with weight management?
47. Explain the different types of dietary fats.
48. Discuss the effects of a sedentary lifestyle on health.
49. What are the nutritional needs during childhood?
50. Describe the role of exercise in maintaining cardiovascular health.
51. Explain the process of digestion and absorption of food.
52. How can dietary habits influence athletic performance?
53. What is food labeling, and why is it important?
54. Discuss the benefits of meal planning.
55. What are the nutritional considerations for pregnant women?
56. How does nutrition change during old age?
57. Explain the role of antioxidants in the diet.
58. What are the common food allergies, and how can they be managed?
59. Discuss the effects of caffeine on health.
60. Explain how to conduct a basic first aid assessment.
61. What are the steps to take in case of a choking emergency?
62. How can you treat a burn using first aid principles?
63. Describe how to perform CPR.
64. What is the importance of stretching before exercise?
65. Discuss the benefits of strength training.
66. How does a balanced diet impact the immune system?
67. Explain the concept of portion control in a healthy diet.
68. How can you improve your dietary habits?
#### Tough Questions (36)
69. Analyze the impact of processed foods on health.
70. Discuss the physiological effects of starvation on the body.
71. What are the long-term effects of obesity on health?
72. Explain the biochemistry of energy metabolism in the body.
73. Discuss the importance of dietary fiber and its effects on health.
74. How do specific vitamins affect bodily functions?
75. Evaluate the role of probiotics in digestive health.
76. Discuss the effects of stress on dietary choices.
77. Explain how to develop a personal fitness plan.
78. Discuss the ethical considerations of food production.
79. Analyze the role of nutrition in preventing osteoporosis.
80. What are the consequences of food insecurity on public health?
81. Discuss the effects of dietary supplements on health.
82. Analyze the importance of nutritional education in schools.
83. What role does culture play in dietary choices?
84. Explain the relationship between food and chronic inflammation.
85. Discuss how genetics can influence dietary needs.
86. What are the psychological effects of dieting?
87. Analyze the role of technology in food production and safety.
88. Discuss the nutritional needs for different sports.
89. Evaluate the effectiveness of various weight loss diets.
90. Explain the significance of hydration strategies for athletes.
91. What are the health risks associated with extreme dieting?
92. Discuss the role of nutrition in recovery from illness.
93. Analyze the impact of food marketing on dietary choices.
### Long Questions (10)
#### Easy Long Questions (3)
1. Define food and its major components. Explain the importance of each component in the human diet.
2. Discuss the concept of a balanced diet and its role in maintaining health.
3. Explain the significance of water in our diet and its role in the body.
#### Moderate Long Questions (4)
4. Describe the stages of human life and how nutritional needs change throughout these stages.
5. Discuss the relationship between exercise and health, highlighting the benefits of physical activity.
6. Explain the basics of first aid, including key procedures and their importance in emergencies.
7. Discuss the role of nutrition in preventing common health issues.
#### Tough Long Questions (3)
8. Analyze the impact of a poor diet on overall health and discuss strategies to improve dietary habits.
9. Evaluate the effects of physical inactivity on health, including the risks associated with a sedentary lifestyle.
10. Discuss the importance of nutrition education and its role in promoting healthy eating habits in the community.
Feel free to adjust any questions as needed to better fit your teaching style and curriculum requirements!