Check in how many days you can achieve your ideal body weight

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Ideal weight Calorie Calculator

Age:
Height (in cm):
Weight (in kg):
Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise or sports 1-3 days a week) Moderately Active (moderate exercise or sports 3-5 days a week) Very Active (hard exercise or sports 6-7 days a week) Extra Active (very hard exercise or sports, physical job or training twice a day)
Goal: Maintain Weight Lose 0.5 kg per week Lose 1 kg per week Gain 0.5 kg per week Gain 1 kg per week